Don’t change the Diet. Change the Approach.
Follow a mind-body program to permanent, healthy weight loss so you can reveal the true beauty you already are.
Losing weight takes more than ‘diet and exercise’. Contrary to popular belief, it’s more involved than calories in and calories out. Many women can STRUGGLE for years eating a healthy whole food diet, exercising regularly, and still hit a plateau they can’t break. They don’t want to hear, “Exercise more and eat less,” because it doesn’t work.
Rather than struggling alone and trying to sort through the misguided information circulating about weight loss, join a program that EMPOWERS you with knowledge the diet industry neglects to share. Learn how to lose weight effectively, efficiently, healthily, AND keep it off. One that doesn’t leave you dependent on program products and supplements. And one that doesn’t leave you thinking it’s too hard or too much effort to hit your goal.
In this program you will discover:
✔ How to stop ‘yo-yo-ing’.
✔ How to to break a weight loss plateau.
✔ How to turn on the fat-burning system with a healthy eating lifestyle plan.
✔ How to control food cravings and the inner-saboteur.
It's not just about food journals, weigh-in's, and working out. It goes much deeper...
✔ You hold yourself back from living to your fullest potential because you are self-conscious of your weight.
✔ You’re tired of feeling defeated each time you gain the weight back.
✔ You think you already know what you 'should' do, but yet you’re still struggling with weight problems.
✔ You’re frustrated with trying and NOT seeing success. You wonder if you are a failure.
✔ You keep saying you’ll start tomorrow because you keep ‘giving in’ by midday.
Anything is possible when you know how…
Create your own body-mind-spirit wellness lifestyle by choosing just one or combining all three. It’s time to permanently shed the excess weight holding you back so you can live a vibrant, healthy, confident, sexy life.
ALL ABOUT THE FOOD
This program is all about the FOOD because no matter how hard you exercise, success comes down to knowing how to eat in order to switch on the fat burning system.
In this session you will discover how to break the infamous weight loss plateau, crush a weight threshold, switch your fat burning system on, eliminate relentless food cravings, and lose weight even with hormone imbalances. If you’ve tried everything including eating a healthy whole food diet, but still struggle to lose weight, discover the 3 MAIN FACTORS keeping you from being successful.
Once you discover what the factors are and how to control them, you will confidently lose weight AND improve your health at the same time. NOTE: THIS IS NOT A FAD DIET. It’s based on eating healthy, wholesome, REAL food in an effective way to burn fat. No supplements. No powders. No magic pills. No starving.
In this program you will receive VALUABLE information and resources including:
An individualized meal plan which includes daily serving sizes, caloric intake, and foods to eat so there’s no guessing. Access to over 100 of my recipes so you can still eat foods you love and get inspired in the kitchen. A food list that guides you on what you need to eat and what you need to avoid so you can make empowered decisions. Step-by-step guidance so you have structure and clarity on what you need to do. Nutrition advice and consultation so you are informed about how to eat to feel HEALTHY. Education on how to control the THREE main factors that are necessary to switch the FAT BURNING SYSTEM on. Me as your personal ACCOUNTABILITY PARTNER to keep you motivated.
Included in this program you also get:
- a private one-on-one informational session
- daily check-in with me Monday to Friday (mind-body accountability and support)
- access to my group community for added support, connection, and motivation
Cost: $175 for the first month; $50/monthly subsequently.
ALL ABOUT THE MIND
This online program is all about the MIND because no matter how healthy you eat, success comes down to knowing how to control the mind. Get 7 modules that provide you with information and tools you need to create the mindset required for a healthy living lifestyle.
Module 1: Learn why humans experience an inner-battle when they give in to cravings and then feel guilty after. You aren’t crazy.
Module 2: Learn how sugar and carbs hi-jack the brain’s reward pathways causing cravings and addiction. You don’t lack willpower.
Module 3: Learn why humans don’t feel like eating healthy even though they know they should. There isn’t anything wrong with you.
Module 4: Learn what the difference is between being interested and being committed to a new healthy lifestyle. You CAN do this.
Module 5: Learn why discipline is important and how to develop the skill of discipline. You aren’t lazy.
Module 6: Learn why humans self-sabotage their weight loss efforts and how to stop it. You aren’t a sucker for self-punishment.
Module 7: Learn how our social conditioning can interfere with our weight loss efforts. You don’t have to always be ‘nice’.
Learn what all the other conventional approaches aren't telling you about weight loss. Get insight beyond diet and exercise advise.
You'll also have access to resources such as recipes, food lists, meal planner, motivation videos, and daily worksheets. Each day you will be given a step-by-step action plan so you’ll know exactly what you need to do. NO MORE GUESSING.
This program has been designed to be easy to access and do-able even when you’re busy, making it super convenient and flexible.
The best part is there's no financial risk so you don't have to worry about wasting money on yet another attempt. You are fully protected by a 100% Satisfaction-Guarantee. Of course, to get results, you have to take action because in this program there are no 'magic pills' or 'secret formulated powders'.
YOU are responsible for your own success. The path is laid out for you, but be prepared to show up and put in effort. My guarantee: if after putting in the effort and following the program step-by-step, as described, and the program wasn't what you expected or you didn't achieve results, contact me within 14 days of purchase for a full refund.
Each module will be delivered to you daily over the course of 7 days. You will receive an email providing you with instructions of how to access each module. Once you access the module, you will have access to it indefinitely.
ALL ABOUT THE EMOTIONS
This program is all about overcoming the emotional urges to eat and balancing the body-mind-soul connection to keep you motivated, committed, and positive. If you overeat or overindulge even when you aren’t hungry, there is something deeper beyond food to resolve.
If you find yourself overeating, overindulging, or yo-yo-ing and can't break the cycle, it's time to learn the root of it. Weight often isn’t just a food issue. It’s a reflection of an emotional and mindset imbalance.
Ignored negative emotions and limiting beliefs don't go away; they intensify. As human's, your denial system is incredibly effective in shielding you from honestly facing yourself. You try to deflect by convincing yourself, 'I’m fine,' or you get overwhelmed by admitting, 'it's frightening.' Either way, you stop, pull back, and eat. You begin to make excuses…I’m too busy. It’s too much work. I’m just meant to be like this. It doesn’t matter what I look like. So the weight piles on. You get caught up in the negative emotions that take hold, stop ‘caring’, and give up.
Even if you believe it doesn’t matter what you look like, it DOES matter what you FEEL like. If feeling unhealthy makes you unhappy or if being unhappy makes you unhealthy, then it DOES matter. If you get the ‘inside’ you in order first, the ‘outside’ you falls into place and you’ll lose the weight. And you need to know how rather than guessing.
Follow this mind-body program to help you get the ‘inside’ you in order.
Develop a healthy, positive relationship with food and with yourself. Fill yourself up on the inside without relying on food to fill your void. Discover what is really holding you back and why you keep self-sabotaging. Cultivate a newfound sense of confidence, worth, and esteem so you feel good from the inside out. Release negative, distorted self-judgements about your body image. Take control of your inner-saboteur and listen to the real you. Nourish your body with self-love.
This program is delivered in combination with the ALL ABOUT THE FOOD program. Each day I provide you with a question or two where you spend time reflecting and journaling. My role is to help you drill down to the core issue holding you back, help you get in touch with your heart center, and help you release any trapped negative emotions and beliefs causing emotional eating.
Cost: $250 for the first month; $75/monthly subsequently.
When you work with me expect TOTAL TRANSFORMATION with this step-by-step lifestyle. Through the cutting edge coaching you follow weekly, you’ll boost your self-confidence and end yo-yo dieting so you can follow a healthy weight loss plan to achieve and maintain your ideal weight. ALL without feeling deprived or overwhelmed. You’ll learn a COMPLETELY new mental framework for how you tackle and deal with challenges in life.
HINT: Achieving your ideal weight and then maintaining it is NOT about finding the perfect diet or perfect accountability partner; it’s your internal belief system about what you believe is possible for yourself.
Human Nature Analysis – We go WAY beyond the DIET in this lifestyle program. Making sure you’re feeling the correct engagements inside the mind is the KEY to success. You’ll know exactly WHY you’re doing what you’re doing and HOW it connects to the bigger picture of what you’re trying to accomplish. This program goes above and beyond the 'what' of diet, exercise, and accountability to lose weight. It delves into the 'how' of controlling the human drives, emotions, physiology, and more.
Body, Mind, Spirit Restoration – We take learning your body, mind, and spirit to ANOTHER level. We go FAR beyond what you would learn in a classroom, a textbook, or any other online course.
Mindset Conditioning – Without the proper mindset, you will fail. Period. (This piece alone is worth the investment in the program). Success is only 20% skill and 80% mindset. This is how my program differentiates from all others out there. I don't just focus on teaching you skill. I focus on conditioning your mindset.