RESET YOUR LIFE

The Comprehensive Health And Wellness Lifestyle Program to Improve Your Total Well-Being

In today’s world, taking your health and wellness into your own hands is ever more critical since access to necessary medical care is on the decline and the prevalence of chronic illness and obesity is on the rise.

Wait times for surgeries and medical goods are exponentially increasing. Access to new medicines is becoming more restricted. Severity of chronic illness is increasing. Stress is mounting. Dependence on medication is expanding. New viruses require stronger immune systems to stave off illness.

Being unwell is costly and troublesome. Feeling overweight can hinder confidence and obstruct happiness.

Rather than waiting until you become extremely unwell or overweight to make changes, it is vital to start now to take better care of your health and wellness since poor habits are cumulative and can take time to show up.  If you wait too long, the effects can be irreversible.

What does attaining total well-being involve?

Attaining total well-being in this current age means taking ownership and responsibility for your total health: eating nutritiously, exercising, meditating, and even losing some weight.

BUT changing your lifestyle to lose weight, eat healthy, exercise, and meditate is not easy. You might think it is, but that’s a myth. If it truly was easy, then you’d be doing all of the above by now. To accomplish well-being you will need to make lifestyle changes and it’s the ‘change’ part that’s difficult.

Simply trying harder – doing more of the same – isn’t going to work. You need to work smarter. That means getting educated with clear, straightforward health and wellness knowledge so you don’t have to guess what works; getting constructive accountability from a trustworthy, highly experienced expert so you remain committed when you feel like quitting; and resolving limiting beliefs that stand in your way so you permanently sustain the new ‘changes’.    

With over a thousand hours of coaching experience, I have a proven track record of helping clients achieve their health and wellness aspirations. I know exactly what it takes to make these changes and I know why people struggle to sustain their wellness efforts.

Download a copy of my free ebook which highlights and informs you how to consistently and permanently improve your well-being.

5 Key Success Principles of this Breakthrough WELL-BEING Coaching Program

Key Principle #1: The Fat Burning System

No matter how much you exercise, success comes down to knowing how to eat in order to switch on the fat burning system. Exercise is great for building and maintaining fitness levels, reducing stress, and even preventing illness, however, it’s not essential when it comes to losing weight. It’s about knowing how to turn on the fat-burning system.

Key Principle #2: The Eight False Body Hungers

Willpower initiates your intention and direction to transcend transformation, but it can’t by itself create the change. In order to be successful you can’t just rely on willpower. It lasts like a day or maybe three. To be successful you need to understand the seven main false body hungers which trigger food cravings. When you know these hungers and understand how to address them, those food impulses driving you to the pantry or fridge will be a thing of the past.

Key Principle #3: Eat Healthy, Wholesome Food

It takes protein powders, diet pills, starvation, and complicated food plans to get results…A BIG FAT FALSE. All you need is healthy, wholesome food in the right amount and the right combination. You will even learn about fabulous food substitutions so you can continue to eat many of the recipes you currently love.

Key Principle #4: Believe In Yourself

All of your belief systems are a result of your past experiences and the emotions felt as a direct result. There comes a time when you must question those beliefs. As Henry Ford famously quoted, “Whether you think you can, or you think you can't – you're right.” This truly emphasizes how much thought and belief determine your success or failure.

Key Principle #5: True Freedom Is Only Experienced Through Discipline

Being truly free of excess body weight can only be achieved through discipline. Freedom without discipline - habits, routine, and rules - leads to chaos. Living carefree and undisciplined with the belief to eat anything, anytime, anywhere will give you superficial freedom upfront sacrificing true freedom down the road such as feeling healthy and beautiful in your own skin.

There are two types of freedoms.
1. Freedom without boundaries - living in the moment doing anything, anywhere which provides superficial short term pleasure. A moment on the lips lasts a lifetime on the hips.
2. Freedom with boundaries - living the long game to achieve BIG goals which creates genuine joy. Eating not what you necessarily want but instead what makes you thrive.

‘Rather than regarding discipline as a chore, view it as a guiding order that sets you free to soar.’

This program is for the distinguished women over thirty-five who is a go-getter looking for more – more quality of life, more realness of life, and more well-being in life.

Transition from a ‘weight loss mindset’ to a ‘WELL-BEING lifestyle’

Well-being encompasses more than what you eat and how you exercise. It includes what you are thinking, feeling, doing, and saying. You don’t ‘do’ well-being because of social pressures to look a certain way, but because you are interested in living a full, healthy, and beautiful life.

this program works…