✔ Effectively lose weight by turning on the fat-burning system so you can easily attain your healthy target weight.
✔ Eliminate false hungers that cause you to crave unhealthy foods so you have complete control over what you eat and can enjoy eating healthy food.
✔ Permanently change the way you think about wellness so you can sustain a new healthy lifestyle without sugar cravings, emotional eating, or self-defeating mental banter.
✔ Successfully incorporate lifestyle changes so you sleep better, have glowing skin, age with grace, and feel increased energy and optimism.
✔ Eliminate self-sabotaging behaviors so you can get out of your own way.
✔ Improve your overall WELL-BEING which includes what you think (mental happiness), what you feel (emotional enjoyment), and what you do (physical health).
✔ Three-hour one-on-one comprehensive WORKSHOP equipping you with all the information and tools you need to get healthy, lose weight, and feel more vibrant. Includes in-depth meal plan, food plan, servings sizes, website of recipes, and mindset coaching. (Via online or face-to-face meeting)
✔ A monthly one-on-one COACHING session to ensure all your emotional and mindset uncertainties are resolved and your self-sabotaging blocks are addressed and eradicated. (Via online or face-to-face meeting)
✔ DAILY CHECK-INS ensuring you get one-one-one mindset support. You will have someone holding your hand and motivating you every step of the way. Take the guess work out. I’ll be there daily to figure out for you why something isn’t working. (Via text messaging.)
