Weight Loss Plateau Coaching
There is nothing more frustrating than stepping on the scale after a day of perfect eating and exercising only to see that the scale hasn’t moved down. And even worse is when it goes up. It can play with your mind, make you want to give up, and propel you straight to the cupboard to just eat that darn piece of chocolate.
“What’s the point of even trying anymore”, circulates in your thoughts.
Hitting a weight loss plateau sucks especially when you try so hard.
Now combine a plateau with lack of accountability and, BOOM, all hope and will is gone.
If lack of accountability and plateaus have become your worst nemesis it might be time for a weight loss plateau coach.
How Can A Weight Loss Plateau Coach Help?
As an experienced yo-yo dieter, I can empathize with you. I’ve been there and get it. As your coach I will validate that you are human and aren’t crazy. I will empower you to break a plateau by identifying areas for improvement and providing support and encouragement as you work toward your goal. I will educate you on why plateaus happen, explain to you what to do, follow up with you on tweaks you need to make, and most importantly, check in on you to make sure you are sticking to the changes.
As a weight loss plateau coach, I won’t just prescribe a diet or recommend forms of exercise – I will be your mental health coach, too. I’ll let you know when you need emotional support and counselling as you go and guide and support you through it.